Last week was a good training week, this week I managed to keep up the momentum. I'm pretty tired but I managed to crank out another long run, albeit a slow one.
Sunday 3/17 - 45 minutes of lifting and stretching at the gym
Monday 3/18 - 5.1 miles @ 9:37 - lunch run with Tery and Pete, then on my own. Pushed it to 5 miles instead of my planned 4.
Tuesday 3/19 - Road the stationary bike for 45 minutes
Wed 3/20 - 5 miles @ 10:19 - lunch run, pushed myself to run the full 5
Thursday 3/21 - rest day
Friday 3/22 - 3.7 miles @ 10:36 - Predawn run before podiatrists appointment
Saturday 3/23 - 13.1 miles @ 10:09 pace - Pretty decent run along the Charles, from home to the Museum of Science and back, plus a little extra to make it 13.1. Slight calf cramps at the end; have to keep an eye on that.
Total Mileage - 26.9 miles
Two solid weeks in a row, really ramping up the miles finally. 9 weeks out from Pinelands.
Sunday 3/17 - 45 minutes of lifting and stretching at the gym
Monday 3/18 - 5.1 miles @ 9:37 - lunch run with Tery and Pete, then on my own. Pushed it to 5 miles instead of my planned 4.
Tuesday 3/19 - Road the stationary bike for 45 minutes
Wed 3/20 - 5 miles @ 10:19 - lunch run, pushed myself to run the full 5
Thursday 3/21 - rest day
Friday 3/22 - 3.7 miles @ 10:36 - Predawn run before podiatrists appointment
Saturday 3/23 - 13.1 miles @ 10:09 pace - Pretty decent run along the Charles, from home to the Museum of Science and back, plus a little extra to make it 13.1. Slight calf cramps at the end; have to keep an eye on that.
Total Mileage - 26.9 miles
Two solid weeks in a row, really ramping up the miles finally. 9 weeks out from Pinelands.
:) Great job!
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