Thought I'd write down the training log from last week. It was my first full week back and it was a big mileage week to ramp up.
Sunday 3/10 - 5.07 miles @ 9:55 pace - Squeezed in a run before dark thanks to Daylight Saving Time
Monday 3/11 - rest day
Tuesday 3/12 - 5.00 miles @ 10:00 pace - Early morning run from home, finished before sunrise
Wed 3/13 - 45 minutes on the stationary bike at the gym
Thursday 3/14 - 4.15 miles @ 9:40 pace - Another morning run but this time in daylight
Friday 3/15 - 30 minute on the stationary bike at the gym
Saturday 3/16 - 10 miles @ 12:15 pace - Long trail run in the Fells with Robyn and Max
Total Mileage - 24.22 miles
My longest week in a long time, 10 weeks out from Pinelands
Sunday 3/10 - 5.07 miles @ 9:55 pace - Squeezed in a run before dark thanks to Daylight Saving Time
Monday 3/11 - rest day
Tuesday 3/12 - 5.00 miles @ 10:00 pace - Early morning run from home, finished before sunrise
Wed 3/13 - 45 minutes on the stationary bike at the gym
Thursday 3/14 - 4.15 miles @ 9:40 pace - Another morning run but this time in daylight
Friday 3/15 - 30 minute on the stationary bike at the gym
Saturday 3/16 - 10 miles @ 12:15 pace - Long trail run in the Fells with Robyn and Max
Total Mileage - 24.22 miles
My longest week in a long time, 10 weeks out from Pinelands
Woohoo! :)
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