Saturday, April 6, 2013

Training Log - Week ending 4/6/2013

Sunday 3/31 - 3.55 miles @ 10:40 - Recovery run day after longest run of the year. Very slow.

Monday 4/1 - Rest day plus painful but helpful sports massage.

Tuesday 4/2 - 4.01 miles @ 10:30 - Slow but productive run

Wed 4/3 -60 minutes on the exercise bike

Thursday 4/4 - 4.15 miles @ 10:30- Trail running from work with hills

Friday 4/5 - Rest Day

Saturday 4/6 - 11.03 miles @ 12:03 - Trail run in the Fells, some foot pain during and after

Total Mileage -22.8 Miles
Less mileage, slower pace this week, but 100 miles in the last 4 weeks. Ended the week with some foot pain. 7 weeks to Pinelands.

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