Saturday, March 30, 2013

Training Log - Week ending 3/30/2013

Sunday 3/24 - Telemark skiing at Cannon. New boots, binding problems, and watching Monica's nephew race cut down on the number of runs but I could still feel my legs.

Monday 3/25 - 5.1 miles @ 10:00 - Solo lunch run, wasn't planning on much but felt good enough to extend to 5. No watch or music, just me and the road.

Tuesday 3/26 -Rest day

Wed 3/27 -3.6 miles @ 10:00 - Hill repeats, my first time trying these at a hill near the office, 4 laps

Thursday 3/28 -Rest day

Friday 3/29 - 4.6 miles @ 10:38 - Legs felt like lead, but glad to have accomplished it

Saturday 3/30 -15.5 miles @ 12:46 - 2 laps of the Fells Reservoir trail, plus a little extra. That's 25K, just have to do that twice at Pinelands.

Total Mileage -28.8 Miles
Three weeks in a row of increased mileage. 8 weeks to Pinelands.

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